Thriving Through the Holidays - Calm Before the Chaos

Description

✨ Thriving Through the Holidays – Calm Before the Chaos 

✨ The holidays can be a season of joy… but also stress, overwhelm, and exhaustion. What if this year could feel different? Join us for a wellness workshop designed to nourish your body, calm your mind and help you truly thrive through the holidays. 

📅 Sunday, October 5, 2025 🕜 1:30 – 3:30 pm 

📍 Sweet Surrender Yoga & Holistic Wellness Studio 1750 W. Broadway St #112, Oviedo, FL 

❓Call Sheri - 47-718-5476 

✨ What to Expect: 

✔ Learn 5 unique techniques to de-stress before the holiday rush 

✔ Live cooking demos with easy, nourishing meals you can recreate at home 

✔ Practical tools to carry you through the holiday season with more peace and energy 

🎁 Door prizes given away (must be present to win!) 

👭 Invite a friend! $15 per person (reserve by 9/30/25) $25 for two 

Hosted by: 

Uyen Pho – Wellness Educator, Author and Cancer Survivor. winterspringsbeautysalon.com 

Cathy Valor – Owner of Sweet Surrender Yoga & Holistic Wellness, Holistic Health Practitioner, Yoga & Meditation Instructor 

Pat Tykowski, CFNC, FNLP – Functional Nutrition Consultant & Lifestyle Practitioner, Vital Roots Fx Nutrition LLC

Sheri Johnson, FNLP, CFNC – Certified Functional Nutrition Consultant & Lifestyle Practitioner, Owner & Founder of Empowered Health Coaching LLC 

📲 Learn more + register here: tinyurl.com/ThrivingHolidays2025 

Let’s set the tone for a holiday season filled with calm, nourishment and joy. 🌿💛